New to working out need some advice

4 posts | Original | Recent
 
Aug 6, 2012 2:27am
Hi guys! So I've never been much of a work out kinda girl, now that I'm not a child anymore my body has been going in a downward spiral. I don't like what I see in the mirror anymore and to need to change that but have no idea how to!! I'm basically looking for things that will build and tone muscle and help curb belly fat. Also I would love some advice on some sort of healthy diet, so any advice you can give me would be greatly appreciated! Thanks
Icon_missing_thumb
1 Post
Aug 6, 2012 2:29am
via iOS
It's very simple...cut out sugars and only drink water...to cut belly fat do some cardio and mix that with an ab workout...and to build muscle you just eat some protein
Image_thumb
10 Posts
Aug 6, 2012 3:17am
via iOS
Just like she said eat foods with protein. Cut out sugars and foot contains a lot of fat! Eat foods that get rid if belly fat. Drink ONLY WATER!!! Nothing else. I've been doing my diet/workout for less than a month. I'm already seeing progress. I only drunk water and only eat foods that are healthy and baked! Spinach, romaine, pinto beans, luma beans, cabbage, broccoli, fish, chicken, fruits, etc,. STICK TO A MEAL PLAN. Stick to a WORKOUT!! You'll be there in NO TIME!
Image_thumb
9 Posts
Aug 10, 2012 1:23pm
via iOS
go to workouts then choose filter =>casual and choose not more than 20minutes
enjoy
Reply



Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller