New to working out need some advice

4 posts | Original | Recent
 
Aug 6, 2012 2:27am
Hi guys! So I've never been much of a work out kinda girl, now that I'm not a child anymore my body has been going in a downward spiral. I don't like what I see in the mirror anymore and to need to change that but have no idea how to!! I'm basically looking for things that will build and tone muscle and help curb belly fat. Also I would love some advice on some sort of healthy diet, so any advice you can give me would be greatly appreciated! Thanks
Icon_missing_thumb
1 Post
Aug 6, 2012 2:29am
via iOS
It's very simple...cut out sugars and only drink water...to cut belly fat do some cardio and mix that with an ab workout...and to build muscle you just eat some protein
Image_thumb
10 Posts
Aug 6, 2012 3:17am
via iOS
Just like she said eat foods with protein. Cut out sugars and foot contains a lot of fat! Eat foods that get rid if belly fat. Drink ONLY WATER!!! Nothing else. I've been doing my diet/workout for less than a month. I'm already seeing progress. I only drunk water and only eat foods that are healthy and baked! Spinach, romaine, pinto beans, luma beans, cabbage, broccoli, fish, chicken, fruits, etc,. STICK TO A MEAL PLAN. Stick to a WORKOUT!! You'll be there in NO TIME!
Image_thumb
9 Posts
Aug 10, 2012 1:23pm
via iOS
go to workouts then choose filter =>casual and choose not more than 20minutes
enjoy
Reply



Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body