App question

2 posts | Original | Recent
 
10325243_10205613347163057_8051718483978344335_n_thumb
1 Post
Dec 10, 2014 1:56am
via Android

Does this app tell me what muscle groups I need to use so they don't get use to the exercise?

11 Dec
I'm pro+ and I haven't come across anything like that... It'd be a good feature though!
268146_135467113204576_7566555_n_thumb
4 Posts
Dec 11, 2014 10:56am
via iOS
Not sure. If you go Pro there are a lot more specific exercises designed for muscle groups etc.  I am not Pro. I created an exercise routine so I push myself but without stressing muscle groups. Very general exercises. Seems to work for what I want.  Have fun figuring out what works for you. 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,534 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core