Dec 10, 2014 1:56am
Does this app tell me what muscle groups I need to use so they don't get use to the exercise?
Dec 11, 2014 10:56am
Not sure. If you go Pro there are a lot more specific exercises designed for muscle groups etc. I am not Pro. I created an exercise routine so I push myself but without stressing muscle groups. Very general exercises. Seems to work for what I want. Have fun figuring out what works for you.