App question

2 posts | Original | Recent
1 Post
Dec 10, 2014 1:56am
via Android

Does this app tell me what muscle groups I need to use so they don't get use to the exercise?

11 Dec
I'm pro+ and I haven't come across anything like that... It'd be a good feature though!
4 Posts
Dec 11, 2014 10:56am
via iOS
Not sure. If you go Pro there are a lot more specific exercises designed for muscle groups etc.  I am not Pro. I created an exercise routine so I push myself but without stressing muscle groups. Very general exercises. Seems to work for what I want.  Have fun figuring out what works for you.