Metabolism

4 posts | Original | Recent
 
Image_thumb
1 Post
Dec 10, 2014 6:09am
via Android

Have always had a really fast metabolism and now at 25 it's starting to slow down. I need to nip the fat in the butt before it becomes a problem. So.. quitting smoking and starting exercise for the first time in my life. Done one workout so far and it killed me. But will not give up. :-)

Image_thumb
364 Posts
Dec 10, 2014 7:40am
via Android

Green tea helps speed up metabolism!

10 Dec
Unfortunately I can't stand green tea :-(
Dec 10, 2014 11:31am
via Android

Basically anything that keeps your heart rate going boost your metabolism, for example, coffee and cinnamon.
I know they're very good in boosting metabolism.

Cardio exercises also are effective.
They're easy and simple to incorporate in the daily activities.
They include ;

Swimming
Running
Jogging
Hiking
Brisk walking
Cycling

Image_thumb
171 Posts
Dec 10, 2014 2:14pm
via Android

If you don't really like green tea I'd try the blends with green tea from this company called English tea shop. They really don't taste like green tea to me, could be worth a shot.

Chili is also good for your metabolism.

10 Dec
Also oolong tea apparently, though I've never tried it
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core