Have always had a really fast metabolism and now at 25 it's starting to slow down. I need to nip the fat in the butt before it becomes a problem. So.. quitting smoking and starting exercise for the first time in my life. Done one workout so far and it killed me. But will not give up. :-)
Basically anything that keeps your heart rate going boost your metabolism, for example, coffee and cinnamon.
I know they're very good in boosting metabolism.
Cardio exercises also are effective.
They're easy and simple to incorporate in the daily activities.
They include ;