Metabolism

4 posts | Original | Recent
 
Image_thumb
1 Post
Dec 10, 2014 6:09am
via Android

Have always had a really fast metabolism and now at 25 it's starting to slow down. I need to nip the fat in the butt before it becomes a problem. So.. quitting smoking and starting exercise for the first time in my life. Done one workout so far and it killed me. But will not give up. :-)

Image_thumb
364 Posts
Dec 10, 2014 7:40am
via Android

Green tea helps speed up metabolism!

10 Dec
Unfortunately I can't stand green tea :-(
Dec 10, 2014 11:31am
via Android

Basically anything that keeps your heart rate going boost your metabolism, for example, coffee and cinnamon.
I know they're very good in boosting metabolism.

Cardio exercises also are effective.
They're easy and simple to incorporate in the daily activities.
They include ;

Swimming
Running
Jogging
Hiking
Brisk walking
Cycling

Image_thumb
171 Posts
Dec 10, 2014 2:14pm
via Android

If you don't really like green tea I'd try the blends with green tea from this company called English tea shop. They really don't taste like green tea to me, could be worth a shot.

Chili is also good for your metabolism.

10 Dec
Also oolong tea apparently, though I've never tried it
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,278 topics, 38,193 posts

Motivation & Support

8,516 topics, 41,703 posts

App Updates

28 topics, 75 posts

Ask the Pros

741 topics, 1,880 posts

Workouts and Programs

2,909 topics, 12,140 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body