Question, advice, help!

1 post | Original | Recent
 
Image_thumb
73 Posts
Jan 8, 2013 9:09pm
via Android

Sometimes after an intense workout I feel so terrible, idk how to describe it is not jst a tired feeling I feel like terribly weak exhausted like rly hungry, and my heart going crazy nd my head feels like heart beats... some1 know what im talking about? Why? Like I have to stop right away nd lay down... I hope some1 can tell me about it..

08 Jan
Are you eating anything before and after your workout? And how intense are your workouts?
08 Jan
Maybe do some shorter or less intense workouts?
08 Jan
I dnt eat right b4 my workouts cuz I cant workout until food digests, I had lunch like12:30 and I wasnt hungry neither b4 working out
08 Jan
Try eating a protein bar or shake because your body needs fuel to run off of.
08 Jan
yeahh I think im gonna start by doing moderate workouts nd later intense..
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,192 posts

Motivation & Support

8,518 topics, 41,705 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,876 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body