Question, advice, help!

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73 Posts
Jan 8, 2013 9:09pm
via Android

Sometimes after an intense workout I feel so terrible, idk how to describe it is not jst a tired feeling I feel like terribly weak exhausted like rly hungry, and my heart going crazy nd my head feels like heart beats... some1 know what im talking about? Why? Like I have to stop right away nd lay down... I hope some1 can tell me about it.. 😰

08 Jan
Are you eating anything before and after your workout? And how intense are your workouts?
08 Jan
Maybe do some shorter or less intense workouts?
08 Jan
I dnt eat right b4 my workouts cuz I cant workout until food digests, I had lunch like12:30 and I wasnt hungry neither b4 working out
08 Jan
Try eating a protein bar or shake because your body needs fuel to run off of.
08 Jan
yeahh I think im gonna start by doing moderate workouts nd later intense..
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