Question, advice, help!

1 post | Original | Recent
 
Image_thumb
73 Posts
Jan 8, 2013 9:09pm
via Android

Sometimes after an intense workout I feel so terrible, idk how to describe it is not jst a tired feeling I feel like terribly weak exhausted like rly hungry, and my heart going crazy nd my head feels like heart beats... some1 know what im talking about? Why? Like I have to stop right away nd lay down... I hope some1 can tell me about it..

08 Jan
Are you eating anything before and after your workout? And how intense are your workouts?
08 Jan
Maybe do some shorter or less intense workouts?
08 Jan
I dnt eat right b4 my workouts cuz I cant workout until food digests, I had lunch like12:30 and I wasnt hungry neither b4 working out
08 Jan
Try eating a protein bar or shake because your body needs fuel to run off of.
08 Jan
yeahh I think im gonna start by doing moderate workouts nd later intense..
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs