How to train your upper body?

2 posts | Original | Recent
7 Posts
Jan 8, 2013 9:39pm
via iOS
I think you are interested in developing your cest muscles. You should try doing pushups. Try 4 sets of 10 reps one day and have a break next day.try to raise your reps by 5 every two weeks.good luck
12 Posts
Jan 8, 2013 9:43pm
via iOS
Thank you :)

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