Who lifts weights or water bottles?

3 posts | Original | Recent
 
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13 Posts
Dec 14, 2014 1:32am
via Android

Does anyone want to gain muscle? I'm 21 and I weigh 130lbs. I want to burn fat but my main goal is to gainmuscle. Not bulky but I want that lean look.

14 Dec
When i was a kid watching rocky movies and threw a rope over a beamcin the shed and tied it to a milk or juice bottle crate and put bricks in and did loads of exercises with it....I used the bricks for curls also...never got to be a boxing or later a wrestler but I did build muscle and was very strong for my age...moral is lift any thing with repetition and you will achieve it
14 Dec
Wow! Thanks for the story:-)
Image_thumb
114 Posts
Dec 14, 2014 1:59am
via Android

Lift anything you can for 12-15 reps lots of body weight workouts in between sets do jumping jacks, burpees or cardio of you choice and eat smart hope this helps

14 Dec
Thanks so much :)
Salman_thumb
18 Posts
Dec 14, 2014 10:59pm
via iOS
Do only compound movements for now (squats, deadlifts, pull-ups, Bench) eat good and no junk food
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