I often buy frozen fruit for smoothies in the morning, or frozen veggies to steam later. They will never compare to freshly bought produce, but it is much easier sometimes and of course they last longer. I often pail some asparaghus with grilled steak, or steamed broccoli with chicken. Soups and stews can be beneficial too as they provide several servings. I hope this helps jusy a bit. Good luck with all of your goals!
Frozen veggies and fruits are nothing compare to fresh vegetables and fruits plus you should always have some type of protein on your meals fish is a great source of protein
Chicken breast, rotel, black beans, taco seasoning, slow cooker. That's it. Amazing