Workingout is life!!

9 posts | Original | Recent
 
Image_thumb
11 Posts
Dec 15, 2014 2:10am
via Android

I don't not stop for obstacles. I destroy them!!

15 Dec
Best quote I've ever read, thos r words to live by
Image_thumb
7 Posts
Dec 15, 2014 2:44am
via Android

Where are you located? I need someone as motivated as you to work out with. After having my two kids I became so depressed and now tries to work out but can't find time between two kids and my job. And not to mention it is freezing here.

Icon_missing_thumb
14 Posts
Dec 15, 2014 2:44am
via Android

What do you do for your abs though?

15 Dec
I do allot. It's just a variety. Why?
Image_thumb
11 Posts
Dec 15, 2014 2:55am
via Android

Huffman texas. And I don't know.. I'm just really self disciplined. It really sucks not having motivation. But, yeah. I'd love to help

Image_thumb
7 Posts
Dec 15, 2014 2:57am
via Android

What would you recommend me to do first?  I weigh 157 and my goal is 135 by may

17 Dec
Image_thumb
7 Posts
Dec 15, 2014 2:57am
via Android

How much do you run?

15 Dec
5-7 miles a day. I recommend doing a little at a time since you haven't been working out as much. Take it easy at first. Then increase. It's gonna be hard. But, success doesn't come from sitting on the couch(:
15 Dec
Ok... maybe 2-3 miles for now. And are there other exercises you recommend for me? it alright I continue to ask questions throughout my journey?
15 Dec
Right now. Maybe 1-2. Fir the first two weeks. Then go to 2-3 then keep increasing. You don't wanna cause any un-wanted injuries. And. I would do arms Monday, Wednesday and Friday and legs, Tuesday, Thursday. Run in the mornings. Somedays and running the afternoon Somedays, so your body can be acclimated to bolth. Take Sunday's off. And yes. You may.
15 Dec
15 Dec
Also you can do some ab workouts. Help build up your core.
Image_thumb
7 Posts
Dec 15, 2014 3:49am
via Android

Ok. Thank you so much I'm going to do that routine for two weeks and let you know how it goes and if I'm still alive lol

15 Dec
Yeah.. It's gonna be tough. And ok, keep me updated. Here if you need anything.
Image_thumb
7 Posts
Dec 15, 2014 3:53am
via Android

Okie dokie

Image_thumb
139 Posts
Dec 15, 2014 9:18pm
via Android

Do you follow a diet? I did to loose weight but now I'm at a healthy weight. I was wondering if I keep working out can I eat junk sometimes and still tone up?

16 Dec
I'm no expert but as you did, I followed the same thing, dieted until I dropped to a healthy weight and now I've started to workout tk tone and keep fit. As far as junk food, I believe you can enjoy junk food once in a while. As long as you don't go top crazy with it and keep up the hard work you've been doing you should be ok.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,910 topics, 12,140 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell