Ready: Day 1

1 post | Original | Recent
 
Image_thumb
16 Posts
Dec 18, 2014 10:03am
via Android

So I just found this App yesterday but it's like an early CHRISTMAS present to myself. I've been working out 3-4 days a week. I've actually lost 11 pounds since 11/28 to today 12/18. I gone from 201 pounds to 190. I'm not ashame to say my weight because I know in a few weeks I won't even weigh that anymore. I eat low carb high protein and I have so much energy. I weigh every THURSDAY and today is DAY 21 WEEK 3. I Will post my weigh in results later today.

18 Dec
18 Dec
Keep updating:-)
18 Dec
Yay!!!! Great results from my weigh in this morning 189 pounds. That a lost of 2.4 pounds since last Thursday. Between eating low carb and my exercise routine I should get to my goal of 40 pounds lost in 3 months
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body