Is it ok....

2 posts | Original | Recent
8 Posts
Dec 19, 2014 2:35am
via Android

Is it OK that I gave my self a treat today and broke my diet?

19 Dec
Its not the break your diet that is bad, its the lifestyle of unhealthy eating and habits. Gimme a doughnut! ! Lol
520 Posts
Dec 19, 2014 3:20am
via Android

Yes absolutely and in the future plan these treats ahead for breaking a pr or staying on a clean diet for a week or something that way you wouldn't feel guilty about the treat and would be more inclined to stay true to your diet. Only the treats that you really crave though :D I have a hersheys after my post workout shakes everyday lol ;) not trying to loose weight so I guess it's okay plus I've never been fat so I don't exactly fear chocolates, in fact I absolutely love them :p sorry for a long post but good luck with your goals keep working out!