How to get a six pack?
Dec 22, 2014 11:05pm
So I just started working out a couple of weeks ago. I'm pretty fit and I was just wondering the best way to get a six pack! Do I run and burn off body fat or do I really work on my abs?
Dec 22, 2014 11:19pm
Your abs are there. If you want to build them up then focus on them, otherwise to "get your six pack" it's all about what you eat. Reduce carbs and increase protein. Make sure you're eating at maintenance or a slight deficit. Check out http://iifym.com/iifym-calculator/ to help you determine the best settings for your macros.