How to get a six pack?

2 posts | Original | Recent
 
Dec 22, 2014 11:05pm
via iOS
So I just started working out a couple of weeks ago. I'm pretty fit and I was just wondering the best way to get a six pack! Do I run and burn off body fat or do I really work on my abs?
Grayshirtface_thumb
97 Posts
Dec 22, 2014 11:19pm
via iOS
Your abs are there. If you want to build them up then focus on them, otherwise to "get your six pack" it's all about what you eat. Reduce carbs and increase protein. Make sure you're eating at maintenance or a slight deficit. Check out http://iifym.com/iifym-calculator/ to help you determine the best settings for your macros.