Not satisfied with my muscle, need guidance

3 posts | Original | Recent
 
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1 Post
Dec 23, 2014 3:39am
via Android

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1 Post
Dec 24, 2014 1:09am
via Android

Eat, eat and eat some more. Lots of protein. High reps to burn muscles to exhaustion.

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2 Posts
Dec 24, 2014 2:28am
via Android

Change it up a lot. Varying your routine keeps you from hitting a plateau and youll see faster results! I was walking five miles a day and was at a standstill. Thats why i love this app!!! I never get bored!!!