How important is sleep to working out and going muscle.

2 posts | Original | Recent
 
Dec 24, 2014 5:34am
via iOS
I have been getting about 7 hours of sleep every night and I was just wondering if I got more sleep then would I gain muscle quicker?
24 Dec
If you are tired you won't workout as effectively, which will slow your progress I suppose. If you feel tired try and get more sleep, but if you feel fine don't. Everyone needs different amounts of sleep, I generally get about 6 hrs a night and I feel fine.
24 Dec
Your body repairs during sleep If you don't get enough sleep your muscles won completely recover. It has something to do with certain sleep cycles that your body will release growth factors. Not sure on specifics but have heard about it. Ben greenfield fitness is a good site to find out about these things
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519 Posts
Dec 24, 2014 7:55am
via Android

Yes definitely sleep is very important for growth though I get a 6 hours sleep in the night but I take one or two 2 hours nap later in the day :D

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