I need to have abs bye the end next year

4 posts | Original | Recent
 
Image_thumb
2 Posts
Dec 28, 2014 1:00am
via iOS
Can someone help me out plzzz or nah
Image_thumb
13 Posts
Dec 28, 2014 1:12am
via Android

Extreme Abs Here is a link. Do this every other day. Good luck.

Image_thumb
2 Posts
Dec 28, 2014 1:31am
via Android

Hey! exercise is great but it will only get you so far! I would recommend first getting on the path to eating clean- eliminate most sugar, processed foods,  etc. from your diet. Eating Healthier foods will stop you from gaining unwanted fat and will help you to digest better, both of which will allow your torso to appear more lean. Then doing ab exercises, running, and/or lifting to develop those muscles will be easier and you will see your progress faster. Good luck! I know you can achieve your goal :)

Image_thumb
13 Posts
Dec 28, 2014 1:42am
via Android

I have been working on my six pack and here is a workout I've found to be effective. Six Pack Fast

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core