I need to have abs bye the end next year

4 posts | Original | Recent
 
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2 Posts
Dec 28, 2014 1:00am
via iOS
Can someone help me out plzzz or nah
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13 Posts
Dec 28, 2014 1:12am
via Android

Extreme Abs Here is a link. Do this every other day. Good luck.

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2 Posts
Dec 28, 2014 1:31am
via Android

Hey! exercise is great but it will only get you so far! I would recommend first getting on the path to eating clean- eliminate most sugar, processed foods,  etc. from your diet. Eating Healthier foods will stop you from gaining unwanted fat and will help you to digest better, both of which will allow your torso to appear more lean. Then doing ab exercises, running, and/or lifting to develop those muscles will be easier and you will see your progress faster. Good luck! I know you can achieve your goal :)

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13 Posts
Dec 28, 2014 1:42am
via Android

I have been working on my six pack and here is a workout I've found to be effective. Six Pack Fast