I need to have abs bye the end next year

4 posts | Original | Recent
 
Image_thumb
13 Posts
Dec 28, 2014 1:42am
via Android

I have been working on my six pack and here is a workout I've found to be effective. Six Pack Fast

Image_thumb
2 Posts
Dec 28, 2014 1:31am
via Android

Hey! exercise is great but it will only get you so far! I would recommend first getting on the path to eating clean- eliminate most sugar, processed foods,  etc. from your diet. Eating Healthier foods will stop you from gaining unwanted fat and will help you to digest better, both of which will allow your torso to appear more lean. Then doing ab exercises, running, and/or lifting to develop those muscles will be easier and you will see your progress faster. Good luck! I know you can achieve your goal :)

Image_thumb
13 Posts
Dec 28, 2014 1:12am
via Android

Extreme Abs Here is a link. Do this every other day. Good luck.

Image_thumb
2 Posts
Dec 28, 2014 1:00am
via iOS
Can someone help me out plzzz or nah😊
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,315 topics, 38,234 posts

Motivation & Support

8,515 topics, 41,526 posts

App Updates

38 topics, 96 posts

Ask the Pros

757 topics, 1,935 posts

Workouts and Programs

2,922 topics, 12,136 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Foam Rolling for Legs

Foam Rolling for Legs

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Grip Burning Circuit

Grip Burning Circuit

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Dumbbell
Hamstrings and Glutes

Hamstrings and Glutes

Casual Ic_time_32x32 21 mins  
Yoga  
BOSU Total body

BOSU Total body

Moderate Ic_time_32x32 29 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU, Dumbbell
Loaded Kettlebell

Loaded Kettlebell

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell
Kick Butt Cardio

Kick Butt Cardio

Casual Ic_time_32x32 18 mins  
Shoulders