lost it, found it, losing it again!

3 posts | Original | Recent
2 Posts
Jan 9, 2013 11:53am

I lost 30 pounds. I got it back because I lost it too fast. Now I am losing it again, the old fashioned way. If you are in the same boat, let me know what is working for you.

09 Jan
What seems to work for me is I put some weight training in with it so you go from loosing to working against additional weight so your body could actually work harder and also when I start loosing I stay away from foods with a lot of saturated fats. It works for me I don't know if it will for other people but that is what I have found.
1 Post
Jan 9, 2013 1:27pm
via iOS
For me it been the same problem. There are both the going up and going down weeks or even month I have to be more consistent specially because in my house there always is a lot of delicious food.
2 Posts
Jan 9, 2013 1:43pm

Thanks,  I am using sensa with my healthy diet.  I am exercising on the wii fit and I have a great exercise app in my Kindle.  I am trying not to go overboard with the exercise, while trying to make it an every day habit.  I am also trying to re-establish the water drinking habit as well.