Female vet new to this app

3 posts | Original | Recent
 
Image_thumb
3 Posts
Dec 30, 2014 3:38am
via Android

Hello. As a vet I've been very healthy and worked out in the past. Unfortunately leaving the military, having another kid, going back to school, and all of life's other surprises means I am now the fattest I have ever been. I hate it. I feel yucky, my self esteem is shot, and I need to fix myself. Without accountability to others I tend to just slide back into lazy mode. Hopefully you all can help me to help myself.
PS. I need to lose 40lbs.

Image_thumb
13 Posts
Dec 30, 2014 3:50am
via Android

Every day if you have time go running or walking also try pushups and situps

Image_thumb
108 Posts
Dec 30, 2014 4:33am
via Android

Always good too see another veteran!  Welcome to Skimble :-) I guess that's why I prefer bodyweight exercises. Get back in that PT mind frame and you'll do fine.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,251 topics, 38,280 posts

Motivation & Support

8,517 topics, 41,722 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core