Hey guys/girls im young and need to gain weight for football

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24 Posts
Jan 1, 2015 6:13pm
via iOS
I'm 13 almost 14 i am currently 105 lbs and 5 ft tall, I cant controll my height but I want to gain 20-30 lbs in 8 months. I need some advice!!!!
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3 Posts
Jan 1, 2015 6:25pm
via Android

You could try protein shakes, those really helped my brothers bulk up for football. But you can't just drink those and expect results, you have to combine them with lifting schedule.

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