feeling sore the next day

4 posts | Original | Recent
 
Image_thumb
17 Posts
Jan 5, 2015 10:00pm
via iOS
Hey I'm working on my legs and core and I've been working out every day but in the morning my legs are always sore and never my core!!! My legs are "squisher" than my core, meaning when I push down on my stomach and flex it feels hard, is that why????
Image_thumb
4 Posts
Jan 5, 2015 10:15pm
via Android

Nothing wrong with a little "squish" lol but seriously it probably means that the muscles in your legs aren't as 'used' to being worked...when you work out your muscles stretch and tear and then heal when you rest them. The more you work a muscle the more you will have to do to that particular muscle group to evolve it and get that sore feeling. Hope this helped 😄

Image_thumb
24 Posts
Jan 5, 2015 10:16pm
via iOS
Your probably feeling your abs coming in. As for your legs the same happens to me, if It prolongs for awhile I would believe that something's wrong but just for a day or in the morning I think it's alright, your sore from working those muscles.
Image_thumb
6 Posts
Jan 5, 2015 10:41pm
via Android

Make sure you are giving your legs enough recovery time. You should give them 48 hours to recover and make sure you have enough protein in your diet. A recovery drink within 30 minutes post workout seems to help me,but everyone is different.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,214 posts

Motivation & Support

8,511 topics, 41,555 posts

App Updates

36 topics, 94 posts

Ask the Pros

753 topics, 1,926 posts

Workouts and Programs

2,915 topics, 12,126 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Run Warm Up

Run Warm Up

Moderate Ic_time_32x32 7 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body