How often is it okay to do a workout to see results?
Jan 6, 2015 6:02am
Should I skip days? I'm kind of confused
Jan 6, 2015 6:23am
There's different schedules you can follow. I do 4 days weight training and 1 day cardio. And a full day of rest. I've found best results for myself like that. If you go to bodybuilding.com there are tons of free plans to get you started.