How often is it okay to do a workout to see results?

2 posts | Original | Recent
 
Image_thumb
3 Posts
Jan 6, 2015 6:02am
via iOS
Should I skip days? I'm kind of confused
06 Jan
There are LOT of things about this. Instead of wasting time trying to find the perfect way from others, u should try to find one that works for u because there are s lot of factors and everyone's bodies are different. The basics are don't work the same muscle group two days in a row, let a muscle recover before working it out again so say ur legs are sore from the previous day u should wait till there not sore to workout. Just experiment with different things and you'll find what's best for U. I work a different body...
Image_thumb
807 Posts
Jan 6, 2015 6:23am
via Android

There's different schedules you can follow. I do 4 days weight training and 1 day cardio. And a full day of rest. I've found best results for myself like that. If you go to bodybuilding.com there are tons of free plans to get you started.

06 Jan
But like, if I wanted to do legs, abs, and butt Would I need to do each one every day, or every other day , I heard you're supposed to give your muscles time to repair,
06 Jan
When you train legs you are going to hit gluten too. When I train legs I do calves, hams, quads, and glutes. I also hit my abs almost every workout. But yes give your muscle groups 2 - 3 days to rest and recover. Feel free to ask me any other questions you may have.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step