Muscle mass gaining, anyone?

7 posts | Original | Recent
 
Image_thumb
17 Posts
Aug 8, 2012 1:03am
via iOS
I'm always sore after a workout, its cardio I gotta focus on reducing lol, and yeah changing the workouts is a good idea, thanks.
Image_thumb
31 Posts
Aug 8, 2012 1:00am
via iOS
And muscles are mostly water, so drink lots of it. But ya if probably do very minimal cardio also only for a warmup you wanna get your heart rate up before you hit the weights
Image_thumb
31 Posts
Aug 8, 2012 12:56am
via iOS
Change your workout every week. You need to keep your muscles in body shock. If your not sore every workout. Your not gunna get bigger.
Image_thumb
17 Posts
Aug 7, 2012 10:09pm
via iOS
Thanks, I've been doing all these things including cardio because I'm an athlete, but gunna take your advice and cut back on the cardio a little bit :)
Image_thumb
86 Posts
Aug 7, 2012 1:37pm
via iOS
Hey Josh! Grab yourself a good quality protein shake (which I'm sure you have already lol) and skip cardio completely! Cardio excersises use your body's sugars, fats then muscle to power you through a cardio session so in the long run you'll lose muscle definition. If you feel like you need cardio stick to endurance cardio like swimming laps. It's amazing for muscle tone and your heart!! Best of luck man!
Icon_missing_thumb
5 Posts
Aug 7, 2012 8:36am
via iOS
Maybe you can do some jogging in the morning , then eat breakfast and also drink a protein shake? I don't know that's what my bro does and he is trying to get big as wellūüėĄ
Image_thumb
17 Posts
Aug 7, 2012 5:00am
I'm josh, 17 year old muscular and fit, wanna gain muscle mass though so I just started doing bulking workouts as well as these workouts to maintain muscle definition.. follow me and will follow back.
Of course ideas are welcome :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Bienvenida Novatos

105 topics, 147 posts

Entrenamientos y Programas

36 topics, 58 posts

Pérdida de Peso

32 topics, 44 posts

Sólo Pro Miembros

1 topics, 2 posts

Motivación y Apoyo

18 topics, 26 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Absolute Obliques

Absolute Obliques

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Calisthenics 1.0

Calisthenics 1.0

Casual Time 2 Weeks
Strong Body Builder

Strong Body Builder

Moderate Time 4 Weeks

Featured Workouts

Plank Out - Core Burn

Plank Out - Core Burn

Moderate Ic_time_32x32 11 mins  
Core  
Outdoor Leg Drills

Outdoor Leg Drills

Moderate Ic_time_32x32 25 mins  
Lower Body  
Techplosion Full Body #1

Techplosion Full Body #1

Intense Ic_time_32x32 26 mins  
Arms  
Shock Your Arms

Shock Your Arms

Moderate Ic_time_32x32 27 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Pull-Up Trainer

Pull-Up Trainer

Moderate Ic_time_32x32 13 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Glute Master

Glute Master

Casual Ic_time_32x32 21 mins  
Lower Body