Best core workout?

6 posts | Original | Recent
 
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8 Posts
Jan 11, 2015 3:52pm
via iOS
What is the best workout for core?
11 Jan
300 Abs (aw)
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195 Posts
Jan 11, 2015 3:54pm
via Android

I don't know whether there is anything 'best', it always depends on yourself, what you like, what you are capable of aso.

I personally like e.g. the Plankster Challenge

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8 Posts
Jan 11, 2015 3:55pm
via iOS
Okey thanks!
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274 Posts
Jan 14, 2015 11:40pm
via Android

Swiss ball pike to jackknife

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29 Posts
Jan 15, 2015 11:35pm
via Android

Core or abs? Anything requiring the core to stabilize the body for long periods is key for core strength. If you wanna pop those abs out fast get on a good diet and do dragon flags... they'll be washboard material in crazy time. Warning they are very hard on your body if you're not strong.

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114 Posts
Jan 17, 2015 5:57am
via iOS
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