Best core workout?

6 posts | Original | Recent
 
Image_thumb
8 Posts
Jan 11, 2015 3:52pm
via iOS
What is the best workout for core?
11 Jan
300 Abs (aw)
Image_thumb
196 Posts
Jan 11, 2015 3:54pm
via Android

I don't know whether there is anything 'best', it always depends on yourself, what you like, what you are capable of aso.

I personally like e.g. the Plankster Challenge

Image_thumb
8 Posts
Jan 11, 2015 3:55pm
via iOS
Okey thanks!
Image_thumb
274 Posts
Jan 14, 2015 11:40pm
via Android

Swiss ball pike to jackknife

Image_thumb
29 Posts
Jan 15, 2015 11:35pm
via Android

Core or abs? Anything requiring the core to stabilize the body for long periods is key for core strength. If you wanna pop those abs out fast get on a good diet and do dragon flags... they'll be washboard material in crazy time. Warning they are very hard on your body if you're not strong.

Image_thumb
114 Posts
Jan 17, 2015 5:57am
via iOS
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,527 topics, 41,862 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall