How to avoid eating unhealthy?
Keep healthy food that you actually enjoy (Dont buy stuff that you really dont like just because its healthy 'cause you most likely wont eat it) prepared in the fridge. Like sliced cucumber or carrots for example. If possible stop buying unhealthy food to keep in your house and just buy healthy alternatives like dark chocolate which in small portions is actually really good for you! If you have a craving for something that is bad for you take one serving of it or less and put the rest away eat it slowly away from a tv or something distracting you from enjoying it and satisfying your craving. (When you finish think "mm that was good" not "mm i want more") Keep healthy snacks visible and easily accessable in the fridge or cabinet. Drink a lot of water, if possible drop soft drinks from your routine unless it is a special occasion. Hope this helps! :)