Hello friends

5 posts | Original | Recent
 
Image_thumb
26 Posts
Jan 15, 2015 2:16pm
via Android

Hey there im new to skimble, I train since 3 months my stomach and do sit-ups.
Now wanted to start some programs, for stomach, arms, back.
Do you guys have some advice or which programs can you recommend me?

I train at home and can invest like 1-2 hours a day.

I also have some dumbbells and a pull-up bar.

Thx

15 Jan
I forgot, for legs I do squats and every 2 day im on stepper for 30mins. What other exercises could I do for legs?
Icon_missing_thumb
2 Posts
Jan 15, 2015 3:55pm
via iOS
Nike app is also have designed programs for specific muscles you should check  it out.
Image_thumb
1 Post
Jan 15, 2015 8:07pm
via Android

Hi

Image_thumb
114 Posts
Jan 17, 2015 6:10am
via iOS
Image_thumb
26 Posts
Jan 27, 2015 11:12pm
via Android

Mikey M, thx for your suggestion, did I get it right, the wolverine workouts are for every day one? So I could train 5 days a week?

Are they also good for abs?

Right now I'm doing 3 programs and I have to pause always one day...

08 Apr
LYNN BODEUX
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

2 topics, 13 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body