Hello friends

5 posts | Original | Recent
 
Image_thumb
26 Posts
Jan 15, 2015 2:16pm
via Android

Hey there im new to skimble, I train since 3 months my stomach and do sit-ups.
Now wanted to start some programs, for stomach, arms, back.
Do you guys have some advice or which programs can you recommend me?

I train at home and can invest like 1-2 hours a day.

I also have some dumbbells and a pull-up bar.

Thx

15 Jan
I forgot, for legs I do squats and every 2 day im on stepper for 30mins. What other exercises could I do for legs?
Icon_missing_thumb
2 Posts
Jan 15, 2015 3:55pm
via iOS
Nike app is also have designed programs for specific muscles you should check  it out.
Image_thumb
1 Post
Jan 15, 2015 8:07pm
via Android

Hi

Image_thumb
114 Posts
Jan 17, 2015 6:10am
via iOS
Image_thumb
26 Posts
Jan 27, 2015 11:12pm
via Android

Mikey M, thx for your suggestion, did I get it right, the wolverine workouts are for every day one? So I could train 5 days a week?

Are they also good for abs?

Right now I'm doing 3 programs and I have to pause always one day...

08 Apr
LYNN BODEUX
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,299 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga