Hello friends

5 posts | Original | Recent
26 Posts
Jan 15, 2015 2:16pm
via Android

Hey there im new to skimble, I train since 3 months my stomach and do sit-ups.
Now wanted to start some programs, for stomach, arms, back.
Do you guys have some advice or which programs can you recommend me?

I train at home and can invest like 1-2 hours a day.

I also have some dumbbells and a pull-up bar.


15 Jan
I forgot, for legs I do squats and every 2 day im on stepper for 30mins. What other exercises could I do for legs?
2 Posts
Jan 15, 2015 3:55pm
via iOS
Nike app is also have designed programs for specific muscles you should check  it out.
1 Post
Jan 15, 2015 8:07pm
via Android


114 Posts
Jan 17, 2015 6:10am
via iOS
26 Posts
Jan 27, 2015 11:12pm
via Android

Mikey M, thx for your suggestion, did I get it right, the wolverine workouts are for every day one? So I could train 5 days a week?

Are they also good for abs?

Right now I'm doing 3 programs and I have to pause always one day...

08 Apr