Hurts up to my rib cage!

4 posts | Original | Recent
 
Image_thumb
3 Posts
Jan 17, 2015 5:17pm
via Android

Hi guys, I haven't been working out for over a month and now im on my fifth day intense work out had two days break between. I don't remember being soar up to the rib cage for abs work out when I first started a year ago. Is it normal?

17 Jan
Yes its the core getting work...keep it going!!!
17 Jan
Good job! Thank you :-)
18 Jan
Pain = gain ! ;-)
Image_thumb
43 Posts
Jan 17, 2015 5:38pm
via Android

Yes it is. you are doing great when you fill pain it means that you have tour the muscle which is not a bad thing that is how you billed muscle mass. Now you do need to at less wait a day to workout your abs again.
Just to heal, but that does not mean you can't workout a different part of your body. I wish you my best and think that you are on a great path and are going to wonderful

Image_thumb
3 Posts
Jan 17, 2015 6:01pm
via Android

Thank you so much, I've just finish a dance lesson already feel a little less pain but i will leave these babies alone for today!

Image_thumb
43 Posts
Jan 17, 2015 6:09pm
Great good thinking.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,893 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body