Abs

9 posts | Original | Recent
 
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1 Post
Jan 19, 2015 7:12pm
via Android

Doa anybody have good advice to get cut abs within a month or two

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1 Post
Jan 19, 2015 7:40pm
via Android

8 Min abs on youtube

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2 Posts
Jan 19, 2015 9:28pm
via Android

Well, get that core goin plank and diet is the key

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5 Posts
Jan 19, 2015 9:45pm
via Android

80% of the way you look is based on your diet. Abs are one of the muscle groups that hide under adipose cells (fat), so hit crunches hard and hit that diet even harder! Good luck :)

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821 Posts
Jan 19, 2015 9:53pm
via Android

You can train your abs everyday and still not have abs. Your body fat percentage needs to drop to about 10 %. So don't try and do it in 2 months. You'll just look like a skinny guy who doesn't eat just to say I have abs.

19 Jan
Like everyone else said, u have to eat right and do ab workouts. Certain ab movements you can do with weights to help build size
19 Jan
I didn't mean to post it here, I'm new to the app lol
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114 Posts
Jan 20, 2015 2:48am
via iOS
Try this and read the intro: Six Pack Formula
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1 Post
Jan 20, 2015 4:22am
via Android

Planks!!!

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14 Posts
Jan 20, 2015 9:07am
via iOS
There is no such thing as quick abs or any workouts known to man that will get you there any faster. Eat clean and be mean in the kitchen and then and only then will you get your abs 
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13 Posts
Jan 20, 2015 12:13pm
via Android

Be like crunches crunches crunches i did that and walking too

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