Baby weight.

3 posts | Original | Recent
 
Image_thumb
1 Post
Jan 21, 2015 1:36am
via Android

So I just had a baby 2 months ago just got this app my first workout app ever! Trying my hardest to get back in shape but it seams impossible!! Any advice tips??

21 Jan
Work lol. Congratulations.
21 Jan
Awe! Congratulations! I usually tell my clients coming back from pregnancies to start with the stomach area. Since you have just had a baby and are probably still trying to build up your strength, I would start out with maybe 30-40 crunches each night to get your stomach muscle back. Then I would move on to a little bit more intense stomach exercises. Also, squats can help if you want to build up your leg muscle. Good luck! Hope this can help!
02 Feb
Be careful though okay i have two kids one after another via caesarean and u can get or body back I'm even slimmer than when I had no kids eat right and don't worry too much with the months you'll lose the weight and swelling but do exercise it will help saves I used a girdle fro the first three months of both of my kids life that helped me with strengthening my back and my belly would hurt much water walking build your way to jogging for a little fat loss too this app is great the community keeps...
Icon_missing_thumb
1 Post
Jan 21, 2015 5:20am
via Android

I just had a baby 2 months ago as well.  They have a postpartum program that gives you workouts for four weeks and reminds you to do them on the days they are scheduled.  I just started it yesterday. 

Congrats on the little one. 

Image_thumb
4 Posts
Feb 2, 2015 7:26am
via Android

Hey..
Check out my "Mommy & Me Workout"
Good luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,223 posts

Motivation & Support

8,512 topics, 41,674 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
How To Handstand

How To Handstand

Moderate Ic_time_32x32 14 mins  
Yoga   Ic_workout_dumbbell_32x32 Wall
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope