Baby weight.

3 posts | Original | Recent
 
Image_thumb
1 Post
Jan 21, 2015 1:36am
via Android

So I just had a baby 2 months ago just got this app my first workout app ever! Trying my hardest to get back in shape but it seams impossible!! Any advice tips??

21 Jan
Work lol. Congratulations.
21 Jan
Awe! Congratulations! I usually tell my clients coming back from pregnancies to start with the stomach area. Since you have just had a baby and are probably still trying to build up your strength, I would start out with maybe 30-40 crunches each night to get your stomach muscle back. Then I would move on to a little bit more intense stomach exercises. Also, squats can help if you want to build up your leg muscle. Good luck! Hope this can help!
02 Feb
Be careful though okay i have two kids one after another via caesarean and u can get or body back I'm even slimmer than when I had no kids eat right and don't worry too much with the months you'll lose the weight and swelling but do exercise it will help saves I used a girdle fro the first three months of both of my kids life that helped me with strengthening my back and my belly would hurt much water walking build your way to jogging for a little fat loss too this app is great the community keeps...
Icon_missing_thumb
1 Post
Jan 21, 2015 5:20am
via Android

I just had a baby 2 months ago as well.  They have a postpartum program that gives you workouts for four weeks and reminds you to do them on the days they are scheduled.  I just started it yesterday. 

Congrats on the little one. 

Image_thumb
4 Posts
Feb 2, 2015 7:26am
via Android

Hey..
Check out my "Mommy & Me Workout"
Good luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,863 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body