Day 4

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21 Posts
Jan 10, 2013 11:04pm
via Android

Ive starting getting really dizzy and headaches after my workouts.. ive dropped to moderate intensty but its not.going away... what do i do

10 Jan
Drink lots of water and be sure to eat before and after you workout. Lowering the intensity will help
10 Jan
I forgot the eating bit.
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