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1 Post
Jan 22, 2015 6:04am
via iOS
Me and my fiancé are starting a workout plan Feb. 1. We are going to get a gym membership and start eating better. Cutting out anything we believe we don't need and is bad for us. Anyone have any advice or suggestions for us both?

He's trying to lose a few pounds, gain muscle and tone.

I'm trying to mostly tone.
22 Jan
Stay motivated firstly, have him try lose excess fat before trying to gain muscle. Key is lots and lots of water.
23 Jan
Thank you!
25 Posts
Jan 23, 2015 2:11am
via Android

Keep each other motivated!  It's going to be days where both of you will say "let's rest today"  .  Don't let those days then into weeks... stay on top of your goals