I need help! PRE-WORKOUTS

3 posts | Original | Recent
24 Posts
Jan 25, 2015 1:57am
via iOS
I'm 13 and i dont want to mess up my body with supplements, creatine or any of that good stuff. I want to make my own pre- workouts, for example... 1 cup of orange juice, 1 scoop of vanilla whey protein, and 1 scoop of ice.
If anyone has any other ideas please help, thanks
1652 Posts
Jan 25, 2015 2:32am
via iOS
30-45mins before working out put a spoon of coffee granules into a blender with some water & half a banana... At your age that'll be all you need
818 Posts
Jan 25, 2015 3:42am
via Android

Your going the right route not using supps at a young age. When I was in high school before sports I would mix coconut water, spurlina,  and mixed berries in a blender. Or eat a banana,  non fat Greek yogurt, and oats. But oats or boring so buy fiber one cereal.


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51