Joining a gym but I'm clueless

5 posts | Original | Recent
 
Image_thumb
22 Posts
Jan 27, 2015 7:01pm
via Android

Ok so I'm thinking about joining 24hour I need some ideas on what I should be doing once I get to the gym.... other than treadmill or elliptical....

28 Jan
Take workout trainer with you
Image_thumb
42 Posts
Jan 27, 2015 7:06pm
via iOS
Do some sit ups or lift weights
Image_thumb
22 Posts
Jan 27, 2015 7:23pm

A thing that bothers me about gyms is the very healthy people making me feel like a doughnut .... 

27 Jan
If possible you should at train off peak times and avoid all the posers! You get a better workout as well, cos you aren't waiting round to use equipment. ;-)
27 Jan
Posers?
27 Jan
The people who strut around loving themselves. :-)
27 Jan
Oh lol
Icon_missing_thumb
5 Posts
Jan 27, 2015 7:57pm
via Android

I belong to a gym, & I can't speak for all gyms.  But people are very supportive of each other.

Image_thumb
16 Posts
Jan 28, 2015 1:54am
via Android

This app is the way to go. I didn't work out effectively until I got on here and started doing the workouts. I like the strength training and I mix that with running 3x a week. Have a great journey! Follow me if you'd like.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs