Ouuuccchhh!!!

3 posts | Original | Recent
 
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9 Posts
Jan 28, 2015 5:03am
via Android

So I am so sore I can barely move my legs nor laugh cough sneeze...what xm can o do to ease the pain

28 Jan
Warm up gently, then stretch. Then trh a wsrm shower. Always cool down with gentle movements, and always stretch really well after a workout. This moves out some of the lactic acid after workout. Stretching should be done after workouts rather than before.
28 Jan
Epson salt baths tend to work well for me.
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804 Posts
Jan 28, 2015 7:27am
via Android

Sleep and eat maybe some ibuprofen

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515 Posts
Jan 28, 2015 11:42am
via Android

Light Cardio like cycling or something helps recover too with a good diet.. and you could always use a good massage lol

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