Newbie need of help...

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2 Posts
Feb 2, 2015 11:30am
via Android

I have a Ectomorph body type and I want to gain weight and strength but I'm not sure of what to do. Any suggestions??

03 Feb
Adequate amounts of healthy calories will help you. I was 155 pounds eating roughly 1500 calories a day. In 7 months I went to 170 pounds by eating 2500 calories. During this time my body fat decreased by 3% by just eating more and working out 30 minutes a day!
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2 Posts
Feb 2, 2015 2:12pm
via Android

In all honesty I just want a nice shaped body something with a little more bust and butt lol
Also I have no gym access atm because I'm soon to be moving and I'll buy equipment after the movement but I'm not quite sure of what to buy.

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