Anyone know of a good workout with weights?
Aug 8, 2012 1:34pm
Ive been trying to get some muscle in my arms. I have (2) 5lb weights. Trying to do more with my strength workout now. Any suggestions??
Aug 8, 2012 3:49pm
Arm curls , arm crunches , with ur weights do 20 of each exercise
Aug 8, 2012 4:42pm
How do I do arm crunches with the weights?
Aug 8, 2012 4:43pm
This app has great workouts for your arms. Try them. Pushups are great too.
Aug 9, 2012 2:00am
Yeah.... I hate push ups. Guess I have to do them now.
Aug 9, 2012 11:53pm
Go on YouTube and check up weight excerises and ull find some I know quite alot but I can't show u em Only describe em to u
Aug 10, 2012 12:13am
The cool thing about push-ups is after a week or two, you will be able to do twice as many. If you stay focused on your training of course.
Aug 10, 2012 6:26am
Try shifting to 10 lb weights when the 5 pounders feel light already. Focus on bicep and tricep movements. Curls are best. Three times a week should be enough. 2 sets/15 reps per set.
Aug 10, 2012 6:49am
Try an hour of dancing every day and also Zumba
Aug 10, 2012 3:22pm
Thanks for the advice! I will try them all. Moving from 5 to 10 is a good idea once those weights become light.