Anyone know of a good workout with weights?

10 posts | Original | Recent
 
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10 Posts
Aug 8, 2012 1:34pm
Ive been trying to get some muscle in my arms. I have (2) 5lb weights. Trying to do more with my strength workout now. Any suggestions??
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3 Posts
Aug 8, 2012 3:49pm
via iOS
Arm curls , arm crunches , with ur weights do 20 of each exercise
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10 Posts
Aug 8, 2012 4:42pm
via iOS
How do I do arm crunches with the weights?
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26 Posts
Aug 8, 2012 4:43pm
via iOS
This app has great workouts for your arms. Try them. Pushups are great too.
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10 Posts
Aug 9, 2012 2:00am
via iOS
Yeah.... I hate push ups. Guess I have to do them now.
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131 Posts
Aug 9, 2012 11:53pm
via iOS
Go on YouTube and check up weight excerises and ull find some I know quite alot but I can't show u em Only describe em to u
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172 Posts
Aug 10, 2012 12:13am
via iOS
The cool thing about push-ups is after a week or two, you will be able to do twice as many. If you stay focused on your training of course.
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2 Posts
Aug 10, 2012 6:26am
via iOS
Try shifting to 10 lb weights when the 5 pounders feel light already. Focus on bicep and tricep movements. Curls are best. Three times a week should be enough. 2 sets/15 reps per set.
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8 Posts
Aug 10, 2012 6:49am
via iOS
Try an hour of dancing every day and also Zumba
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10 Posts
Aug 10, 2012 3:22pm
via iOS
Thanks for the advice! I will try them all. Moving from 5 to 10 is a good idea once those weights become light.
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