Does any one do calesthenics

5 posts | Original | Recent
 
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14 Posts
Feb 4, 2015 5:06pm
via Android

Does anyone here do calesthenics ?

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18 Posts
Feb 4, 2015 5:17pm
via Android

I do every now and then.

04 Feb
I'm starting any advice
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223 Posts
Feb 4, 2015 5:27pm
via iOS
Wow calisthenics are cool!
04 Feb
But I' don't do them.
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18 Posts
Feb 4, 2015 5:28pm
via Android

Make sure you pace yourself and that your also doing the exercise correctly ( you do want to avoid injury!) Make sure to always warm up and cool down!! ( I have days when I forget and it's terrible.)

& um just the usual, keep hydrated.

Go to Google or maybe even on here to find some workouts for beginners. :)

04 Feb
BTW what are begginer exercises for calesthenics
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138 Posts
Feb 5, 2015 8:54am
via Android

I do

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