Newbie :)

2 posts | Original | Recent
 
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1 Post
Feb 4, 2015 9:17pm
via Android

Hello there. I am new to the program. I need suggestions on what diet to follow I want to build muscle I weight 154 what are best recommendations for diets? Is weight watchers good?

04 Feb
Eat as much as u burn and if u wanna lose fat ull have to diet and workout
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1 Post
Feb 4, 2015 9:46pm
via iOS
I would do research into the 4 hour body book by Tim ferris. You can look up items to eat via Pinterest with a search of 4 hour body or just ask and I can send you some suggestions. It's really good for toning your body and putting on good weight IE: muscle
04 Feb
Thanks a lot I will look more into that (: ty
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