Hi people I'm new and I may need a little bit of help with the application thanks you.
Yes, just ask - is there something special you want to know?#The best is to think what you want to reach and how often/how long you can do your workouts.
Also think about how fit you are - beginner, already experienced or almost pro? If you start to hard, it just will hurt and you lose interest. If you start to slow, you won't get any results. The workouts are split up in casual, moderate and intense - the name says all lol