Help ! ! !

3 posts | Original | Recent
 
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33 Posts
Feb 8, 2015 7:06am
via Android

I noticed that I pulled my left knee musclea and so I jave been using a knee support. Please has any one experienced this before and what can i use for a quick recovery? Any advice is appropriated.

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5 Posts
Feb 8, 2015 11:07am
via Android

Just stretch your knee 5 times per day..and move it in all normal direction.  But the most important thing should concult your doctor before that...but normally stretch is important for recovery

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33 Posts
Feb 8, 2015 1:56pm
Sorry folks . I meant appreciated ! Thanks so much Fadi