My Goals

3 posts | Original | Recent
 
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11 Posts
Feb 8, 2015 8:49am
via Android

My goal is to growing abs. I need suggestions for rapid abs growth.
What's your goal?

08 Feb
Sorry if my English is bad. I'm Indonesian
08 Feb
U can't just grow abs u have to work on ur whole body to burn fat and get abs
08 Feb
Thanks Uma X!
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14 Posts
Feb 8, 2015 12:35pm
via Android

And what's your age and height

08 Feb
My age 12 and weight 146
08 Feb
08 Feb
Start with pushups pull ups sqats jogging and then after a while do calisthenics that will get u where u want with a ripped body but it will take u some time and what's your wieght
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14 Posts
Feb 8, 2015 12:37pm
via Android

Then u should do body weight excercisrs are small for weights

08 Feb
Ok..i will do your suggestions
08 Feb
What's your wieght
08 Feb
08 Feb
Wow ureca bit under weight start eating more than u eat and then workout to gain mass but eat like crazy to get muscle eat proteins carbs and vegetables every day
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