BEST exercises for UPPER LEGS?

3 posts | Original | Recent
 
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5 Posts
Feb 8, 2015 5:04pm
via iOS
I need these for Soccer & Track and Field :'(
08 Feb
Squats, squat holds, and wall sits are very good for thighs :-)
08 Feb
Wall sit is excellent n if u work out in a gym the leg extension machine will also help a lot...
08 Feb
Yea but really u will be getting most of Those legs during soccer and track.
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818 Posts
Feb 8, 2015 7:11pm
via Android

Barbell back squat, goblet squat, leg curl/ extension

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116 Posts
Feb 8, 2015 7:48pm
via iOS
LUNGES!!!
08 Feb
Squats, lunges, deadlifts