Gain weight

3 posts | Original | Recent
 
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1 Post
Feb 9, 2015 9:00am
via Android

What's the best way to gain weight for a teenager, both eating habits as well as workouts?

10 Feb
Don't get yourself burning- no cardio. Lift heavy and since you're trying to gain weight, you don't have any restrictions however protein is the way it should go.. 2-5 mins of warm up on the treadmill and rest lifting weights should do it
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520 Posts
Feb 9, 2015 9:15am
via Android

Eat healthy lift heavy.
More protein is the way to go

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1657 Posts
Feb 9, 2015 2:56pm
via iOS
- restrict your cardio
- lift heavy with 2-3min rests between sets
- eat a lot & keep it clean

Here's a couple of links that might help
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