Quick question

3 posts | Original | Recent
 
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1 Post
Feb 12, 2015 6:53pm
via Android

Should I eat lunch b4 or after I do my work out.

12 Feb
After. Because u gonna have to wait an hour or so before u can eat.
12 Feb
Nice that's what I did thanks
12 Feb
But before is good too because u can burn the calories u munched on.
12 Feb
That's good to know im not worried about weight just want to stay healthy so when I get old I'm not kiking myself in the butt later just afraid of eating b4 effecting my performance
12 Feb
U can have a banana b4 you workout to give u energy then have proper meal after . Big neal b4 will be to much :-)
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817 Posts
Feb 12, 2015 7:13pm
via Android

It depends on how you exercise.  If you do weight lifting you should eat after. Because your body is going to be in need of protein after a weight lifting session. If you just do cardio eat before. It's good to carb up before a run.

Feb 12, 2015 7:44pm
via Android

Have two hour gap after a meal.....otherwise you can eat anytime :-)

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