Need some encouragement

5 posts | Original | Recent
 
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1 Post
Jan 11, 2013 9:44pm
via Android

Hey people I'm known for procrastinating but I need y'alls help to keep me in line so follow me and I'll follow back

11 Jan
Now following! :)
11 Jan
Thanks girlie
11 Jan
No problem
12 Jan
Just blast some music it gets you pumped
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112 Posts
Jan 12, 2013 1:31am
via Android

What are your goals?

12 Jan
Got your back! Keep up the awesome work !
12 Jan
Sorry wrong person
12 Jan
Loose weight, tone up, and get them abs lol
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1 Post
Jan 12, 2013 1:39am
via Android

Got your back keep up the awesome work. You have to start somewhere.


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112 Posts
Jan 12, 2013 3:34am
Ok, firs step, establish your motivation. Think of it as a mission statement. For me my motivation for work out to establish a healthy lifestyle. Second step, establish measurable, attainable goals. (Set a goal date also). For example I want to improve upon my triathlon time that I set last year. Third, plan a path to achieve tour goal. Set smaller milestone goals that will help keep you on the right path. Let me know what you decide for your motivation, goal and plan. Good luck.
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221 Posts
Jan 12, 2013 3:50am
via Android

Just get that cardio going girl, you'll b on your way in no time.
Mental > physical , you can b whatever you want to b as long as your mind is right

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