Belly fat

7 posts | Original | Recent
 
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14 Posts
Feb 14, 2015 6:26pm
via iOS
What's the best way to lose my the extra couple inches of stubborn belly fat?
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223 Posts
Feb 14, 2015 7:02pm
via iOS
Lots of ab workouts. Also burn some calories each day.
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195 Posts
Feb 14, 2015 11:37pm
via Android

You cannot lose fat on a certain area of your body - you'll have to burn it all over. Ab exercises won't really help with that - best consequence is that everything just looks a looks a little more toned, worst is that by bulking up on abs, they come out and make the belly look even bigger.

So aim for burning more than you consume and depending on the amount of body fat, you'll see a flat tummy within some weeks or months.

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13 Posts
Feb 15, 2015 8:01am
via Android

Everyone is different. And some studies indicate you can lose fat on each body part.

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13 Posts
Feb 15, 2015 8:04am
via Android

Good recomendation

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1 Post
Feb 15, 2015 8:15am
via Android

Great job

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954 Posts
Feb 15, 2015 9:02am
via Android

Careful eating habits. Cut processed foods & added sugar.  Cardio & weight training.

Losing belly fat is just a matter of losing body fat, which comes from burning more calories than you consume, simple as that. How people recommend you go about doing that simple process has become a multi billion dollar industry filled with misinformation & scams.

I say, more vegetables & water, (and decent protein) less processed foods & sugars.
More exercise of any kind. Most people think cardio when losing fat but  including a moderate amount of weight training offers numerous benefits to the fat loss process.

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