Newbie

2 posts | Original | Recent
 
Image_thumb
2 Posts
Feb 16, 2015 6:42am
via Android

Hello everyone!
I just recently downloaded this app because I am going to start working out again. I am 5'4" & roughly 125 lbs. I want to focus on muscle tone, getting abs, losing couple lbs & maintaining it. I am not big into weights n' all that jazz.. wondering if anyone has any suggestions on workouts that would be best for me?
Thanks in advance!

16 Feb
For toning, you just need to do sit ups, swimming, walking to jogging... Simple easy stuff really. Heavy weights would build muscle not tone, so it's okay that you're not into them. Though, to tone your arms, get two cans of the same food, and lift these one in each hand, fast. That'll tone. :-) (my partner was a body builder) salmon can help you tone and can help your skin look nice too! :-)
Icon_missing_thumb
280 Posts
Feb 16, 2015 7:27am
via Android

Welcome hope you have fun on skimble. Check out my workouts maybe they might help.

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51