Pre/Post Workout Meal

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1 Post
Feb 16, 2015 1:20pm
via Android

Hey! A newbie here. Still trying to figure out this whole fitness thing. Can anyone share their meal plan? Thanks!

16 Feb
Um a newbie A/W
16 Feb
I take protein shakes at both times.. go for slow digesting protein and fast digesting carbs in fruits etc pre/post workout and protein to repair strong plus coffee is a good pre workout option too
16 Feb
Fast digesting protein in post workout like a whey shake
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11 Posts
Feb 17, 2015 3:25am
via Android

Yes, I sure can. Add me on Facebook: Rose Verrier

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