i just joined a few days ago, my goal is to lose over 80 pounds in less than a year. i need support and tips . thank you
Hi and welcome. Best tips i can offer....
1. Get your diet right.
2. Be consistent and work out regularly
3. Maintain a calorific deficit
4. Take responsibility for your situation, actions and motivation
Hit these 4 targets and you will make significant progress over the coming months.
I wish you luck!
Thanks guys for the encouragement
Just know that the going will definitely get tough but as they say, that is when the tough (YOU) must get going! Have fun!