new here, hello everyone

4 posts | Original | Recent
18 Posts
Feb 17, 2015 8:36pm

i just joined a few days ago, my goal is to lose over 80 pounds in less than a year. i need support and tips . thank you

17 Feb
Goodluck you can do it x
18 Feb
Hi I'm new here too...good luck
09 Mar
Hey! I'm here with 60 lbs to lose, preferably by July...LETS DO THIS!
612 Posts
Feb 17, 2015 9:45pm
via Android

Hi and welcome.  Best tips i can offer....

1. Get your diet right.
2. Be consistent and work out regularly
3. Maintain a calorific deficit
4. Take responsibility for your situation,  actions and motivation

Hit these 4 targets and you will make significant progress over the coming months.

I wish you luck!

18 Posts
Mar 6, 2015 7:47pm
via Android

Thanks guys for the encouragement

1 Post
Mar 6, 2015 7:52pm
via Android

Just know that the going will definitely get tough but as they say, that is when the tough (YOU) must get going! Have fun!