Back injury

3 posts | Original | Recent
 
Image_thumb
82 Posts
Feb 19, 2015 7:37pm
via Android

My doctor and physio have told me, no exercise, what can I do?

Image_thumb
1650 Posts
Feb 19, 2015 7:39pm

that's an easy one.. listen to your Dr & physio! We're only given one body and so should take good care of it.

keeping your diet as clean as possible will ensure you are giving yourself the best chance to remain and look healthY. After that I'm sure your phsio will recommend exercises to get you back in the game, your body will pick up the slack and you'll be back into it

Icon_missing_thumb
3 Posts
Feb 20, 2015 7:03pm
via iOS
Depending on damage level... First read 'pain free' by Pete Escogue. Then check out PTXone postural therapy. You won't regret it.
21 Feb
Sorry to hear that anthony. It's good you went to see your doc. I know how you feel. I hurt my back once years ago, I could barely walk for six months. Took months of physio and patience I can tell you but I got there. Follow the treatment and be patient. You will get back on track. I still have the injury but as long as my body is strong, I can do anything with proper form. If it's your lower lumber you must strengthen your pelvic floor. If this is weak then doing regular crunches can weaken it...
21 Feb
Or luck" rather..
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,273 posts

Motivation & Support

8,513 topics, 41,738 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body