I'm new, i want to loose 10 kg in 3 months, because of the college i don't have much time to go to the gym for workout, so i wanna do it at home, is there a good workout especially for abs and lower body? And any tips and tricks to eat healthier?
Ps: sorry for my english!
Check out Scotty K's post Want to lose or gain weight, it's among the active topics! He explains it well.