I'm new

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354 Posts
Feb 19, 2015 8:40pm
via Android

Check out Scotty K's post Want to lose or gain weight, it's among the active topics! He explains it well.

19 Feb
Thanks 😊
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1 Post
Feb 19, 2015 8:07pm
via Android

I'm new, i want to loose 10 kg in 3 months, because of the college i don't have much time to go to the gym for workout, so i wanna do it at home, is there a good workout especially for abs and lower body? And any tips and tricks to eat healthier?
Ps: sorry for my english!

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